Fertility: Friendly Food for Woman 2
Pineapple: Pineapple contains bromelain which can increase blood flow to the uterus. Pineapple also contains selenium that helps to thicken the uterine lining and promotes a healthy womb lining which aids the implantation of the fertilized egg.
Vegetables such as potatoes, carrots and peas can help those who suffer from irregular menstrual cycle as these vegetables contain beta carotene which helps in regulating menstrual flow and therefore increasing your chance of conception.
Spinach: This vegetable is rich with antioxidant, iron and folic acid. All these are needed to maintain the good health of the reproductive organs. Folic acid also can help to prevent defects in newborn.
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Tomato and fertility: tomatoes have many benefits for couples who are trying to conceive. Its lycopene has been found to increase both men and women fertility. Other nutrition in tomato also have benefits men and women who are trying to conceive.
Sperm count and sperm quality are important factors for conceiving. The following food items can help to boost the sperm count and improve the sperm quality
